Weigh In record (no journal entry) for 16 November 2018
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60.7 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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367 kcal
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Fat: 21.30g | Prot: 14.08g | Carbs: 33.59g.
Breakfast: Cappuccino. Dinner: Kürbiscremesuppe. more...
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Losing 4.9 kg a Week
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