Weigh In record (no journal entry) for 16 November 2018
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81.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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441 kcal
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Fat: 22.36g | Prot: 11.96g | Carbs: 54.59g.
Breakfast: Whole Milk, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Coffee (Brewed From Grounds). Lunch: Apples, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
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Gaining 1.5 kg a Week
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Pearsall30-34's Weight History
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