Weigh In record (no journal entry) for 16 November 2018
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1149 kcal
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Fat: 18.18g | Prot: 116.54g | Carbs: 132.77g.
Breakfast: Black Hole Whey Protein White Choco, Prozis Oatmeal + Whey Protein Bon Bon, Fage Yogurt Greco Total 0%. Lunch: Arance, Conad Fiocchi di Latte Piacersi, Casa Modena Petto di Pollo al Curry, Bonduelle Songino, Finocchio Crudo. Dinner: Uovo, Aia Albume d'uovo Pastorizzato, Finocchio Crudo, Le Farine Magiche Farina di Zucca, Freshona Punte di Asparagi, Patata Americana. Snacks/Other: Black Hole Whey Protein White Choco, Hero Marmellata Light Pesche, Kiwi, Vivibio Fiocchi di Avena Integrale. more...
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steady weight
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marghi89's Weight History
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