Weigh In record (no journal entry) for 16 November 2018
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73 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1193 kcal
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Fat: 39.50g | Prot: 50.50g | Carbs: 161.26g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Activia Pfirsich-Maracuja, Gut & Günstig Sauerkraut, Gemüsesuppe, Wasa Sesam Knäckebrot (30g). Dinner: Activia Natur, Ja! Hähnchenbrustfilet, Wasa Sesam Knäckebrot (30g), Gemüsesuppe. Snacks/Other: Starbucks Cappuccino (Tall), Birnen. more...
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Gaining 1.2 kg a Week
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GabriAndre's Weight History
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