Weigh In record (no journal entry) for 16 November 2018
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1342 kcal
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Fat: 65.01g | Prot: 103.02g | Carbs: 76.44g.
Breakfast: Белый Город Молоко 2.5%, Кофе, Омлет. Lunch: Epica Йогурт Ананас, Просто Хрен Столовый , тефтели куриные со шпинатом. Dinner: Плов со Свининой. Snacks/Other: Bombbar Конфета Неглазированная "Фундук". more...
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Gaining 1.0 kg a Week
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Тата1709's Weight History
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