Weigh In record (no journal entry) for 07 September 2012
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 September 2012:
|
1739 kcal
|
Fat: 34.64g | Prot: 110.06g | Carbs: 250.66g.
Breakfast: Nonfat Caramel Mocha, McDonald's Fruit and Maple Oatmeal. Lunch: Turkey Breast on Flatbread. Dinner: Perdue Short Cuts, Dijon Mustard, Duke's Mayonnaise, Green Leaf Lettuce. Snacks/Other: Fuji Apple, Organic Vanilla Soymilk, PB2, Cottage Cheese (Food Lion), Fresh Pineapple, Baby Carrots, Laughing Cow, Banana. more...
|
|
2584 kcal
|
Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlyingWizard's Weight History
|