Weigh In record (no journal entry) for 16 November 2018
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59.9 kg
Lost so far: 16.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1558 kcal
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Fat: 41.32g | Prot: 73.01g | Carbs: 231.88g.
Breakfast: Naranjas, Veneziana Pan Liviano Blanco, Dia Leche en Polvo Descremada, La Serenísima Casancrem Light, BC Mermelada de Durazno. Lunch: Repollo, Aceite Vegetal, Empanada de Verdura, Tomates, Naranjas, SanCor Queso Cremoso Sancor. Dinner: Milanesa de Ternera, Aceite Vegetal, Repollo, Naranjas. Snacks/Other: Dia Pan Lactal, Dia Pan Lactal, CasanCrem CasanCrem Light, Dia Pan Lactal, Dia Tostadas Light (30g), Dia Pan Lactal, Dia Pan Lactal, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Dia Pan Lactal. more...
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Losing 0.6 kg a Week
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agusmosquera's Weight History
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