Weigh In record (no journal entry) for 07 September 2012
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95.4 kg
Lost so far: 30.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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442 kcal
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Fat: 34.18g | Prot: 28.43g | Carbs: 7.14g.
Breakfast: Splenda, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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Losing 0.4 kg a Week
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1tarheelfan's Weight History
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