näschen87's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

95.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1065 kcal

Fat: 37.25g | Prot: 45.14g | Carbs: 128.94g. Lunch: Zimt, Ananas, Erasco Grüne Bohnen-Eintopf. Dinner: GutBio Lyoner mit Paprika, Leichter Genuss Körniger Frischkäse 0,1% Fett, Sesambrötchen. Snacks/Other: Jever Fun. more...

2908 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Hallo Näschen bin auch wieder am Start 🤗 Essen und Trinken hat wieder viel zu gut geschmeckt 😶

19 Nov 18 by member: Kathleen0871


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näschen87's Journal, 16 Nov 18

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