Weigh In record (no journal entry) for 16 November 2018
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72.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1751 kcal
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Fat: 118.12g | Prot: 90.41g | Carbs: 79.50g.
Breakfast: Frühlingszwiebeln, Champignons Frisch, Zucchini, Rote Paprika, Purland Hackfleisch Gemischt, Gut & Günstig Haltbare Schlagsahne, Ja! Camembert 45%. Dinner: Gekochtes Ei, Harry Vital + Fit Brot (56g). Snacks/Other: Kinder Schoko-Bons, Ferrero Überraschungsei. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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