Weigh In record (no journal entry) for 16 November 2018
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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508 kcal
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Fat: 21.71g | Prot: 36.59g | Carbs: 41.15g.
Breakfast: Magerquark, Iglo Filegro Ofen-Backfisch, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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