Weigh In record (no journal entry) for 16 November 2018
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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623 kcal
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Fat: 36.52g | Prot: 39.16g | Carbs: 34.84g.
Breakfast: Жареное Яйцо без Жира, Свежий Хлеб Ролл Лавашный. Lunch: Скумбрия Запеченная. Dinner: Galbani Mozzarella 20 Mini, Огурец (с Кожурой), Помидоры. Snacks/Other: Фундук Фундук, Орехи Кешью. more...
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Losing 5.6 kg a Week
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lana.kuleshova's Weight History
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