Weigh In record (no journal entry) for 16 November 2018
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1116 kcal
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Fat: 41.13g | Prot: 81.20g | Carbs: 101.65g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Käse, Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Nudeln, Ready To Cook Hähnchen Thai Curry. Dinner: REWE Bäcker Brötchen, Hokkaido Kürbis, Muscheln. more...
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2076 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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