annrose's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

76.2 kg Lost so far: 9.1 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 14 June 2010:

1285 kcal

Fat: 41.19g | Prot: 77.05g | Carbs: 156.89g. Breakfast: watermelon, zone perfect. Lunch: chobani, ryvita. Dinner: baked beans, collard, steak. Snacks/Other: edys sherbert, Organic Creamy Peanut Butter. more...

2395 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...

steady weight

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annrose's Journal, 14 Jun 10

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annrose's Weight History