Weigh In record (no journal entry) for 13 November 2018
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50.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1280 kcal
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Fat: 40.46g | Prot: 96.39g | Carbs: 125.11g.
Breakfast: Vital Flakes di Farro Integrali, Pavlakis Yogurt Greco 0%, Max Protein Farina di Avena Nutchoc, Sevenhills Cacao Crudo Amaro, Milbona Skyr Pesca-Maracuja, Vivo Meglio Mandorla Drink, Le Naturelle Albume d'uovo. Lunch: Lattuga, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne, De Cecco Conchigliette Piccole Integrali. Dinner: Lattuga, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, De Cecco Stellette Integrali. Snacks/Other: Venchi Cioccolato 100%, Finocchio Crudo, Mandorle, Pavlakis Yogurt Greco 0%, Conad Fetta Biscottata. more...
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Losing 7 kg a Week
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Alessia2787's Weight History
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