Weigh In record (no journal entry) for 16 November 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1775 kcal
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Fat: 46.42g | Prot: 110.18g | Carbs: 215.17g.
Breakfast: Eurosup Pro Soy Isolate, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti, Le Freschette Petto di Tacchino al Forno a Fette. Snacks/Other: Le Bon Frollini, Uovo (Intero). more...
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Gaining 2.5 kg a Week
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Francescasbert's Weight History
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