Weigh In record (no journal entry) for 16 November 2018
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61 kg
Lost so far: 13.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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300 kcal
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Fat: 10.42g | Prot: 8.05g | Carbs: 47.63g.
Breakfast: Гречка Отварная. more...
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Gaining 0.1 kg a Week
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