Weigh In record (no journal entry) for 07 September 2012
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1503 kcal
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Fat: 42.16g | Prot: 90.91g | Carbs: 165.91g.
Breakfast: Boiled Egg, All-Bran Original, Organic Milk (1% Lowfat with Added Vitamin A). Lunch: Nonfat Strawberry Greek Yogurt (Chobani), DT SMOKED PEP MACKREL. Dinner: Peaches, Reduced Guilt Mac & Cheese. Snacks/Other: Vodka, Mushrooms, Flake, UltraMeal Plus 360. more...
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Losing 3.2 kg a Week
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gallusgal's Weight History
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