Krümel778's Journal, 16 Nov 18

Endlich eine 0 hinter der 1😊
109.5 kg Lost so far: 2.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:
2420 kcal Fat: 98.81g | Prot: 118.41g | Carbs: 261.22g.   Breakfast: Clementinen. Lunch: Vollmilch, Birkel Spinat Bandnudeln, Gutes aus der Eifel Hähnchenfleisch im Eigenen Saft. Dinner: Hallo Pizza Pizza Boston. more...
2062 kcal Exercise: Google Fit - 24 hours. more...
Losing 9.1 kg a Week

28 Supporters    Support   

Comments 
Weiterhin viel Erfolg 🍀 
16 Nov 18 by member: buecherwurm_02
Danke  
16 Nov 18 by member: Krümel778
😃👍🏼 
16 Nov 18 by member: Rit@mine
👍🏻 
16 Nov 18 by member: *Skorpion-Queen*

     
 

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Krümel778's Weight History


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