Weigh In record (no journal entry) for 16 November 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1660 kcal
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Fat: 102.78g | Prot: 112.25g | Carbs: 36.56g.
Breakfast: Salz, Avocado, Cucina Mozzarella Classico. Lunch: Rührei, Aldi Bio Kokosöl, DM Bio Räucher Tofu, Enjoy Free 5-Kalorien-Nudeln. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Salz, Gut & Günstig Natives Olivenöl Extra, Champignons. Snacks/Other: Eisbergsalat, Licher Pilsener. more...
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Losing 4.2 kg a Week
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