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Bauchumfang 95,5 cm
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103.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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4190 kcal
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Fat: 129.24g | Prot: 161.95g | Carbs: 604.48g.
Breakfast: Äpfel, Kaffee, Fitline Powercocktail, Kemper Fettreduziert Delikatess Salami, Gut & Günstig Laugen Brezeln. Lunch: Day Plus Traubenzucker, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gartenkrone Apfel-Rotkohl, Maggi Soße zu Braten, Semmelknödel, Rinderroulade. Snacks/Other: Aldi Apfelstrudel. more...
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Gaining 1.3 kg a Week
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