Weigh In record (no journal entry) for 16 November 2018
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1289 kcal
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Fat: 42.69g | Prot: 83.83g | Carbs: 144.56g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Maryland Nuss-Frucht-Mischung mit Cranberries, McDonald's Curly Fries. Dinner: Kirschtomaten, Gurke (mit Schale), Lifeplus Triple Protein Shake Vanilla, Weihenstephan Milch 0,1% Fett. Snacks/Other: Bonbon, Chia-Samen, Alpro Kokosmilch, Milbona Quark Magerstufe, Äpfel, Birnen. more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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