blub1990's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

65.7 kg Lost so far: 7.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1290 kcal

Fat: 46.53g | Prot: 82.18g | Carbs: 137.65g. Breakfast: Clever Topfen Mager 0,2% Fett, Chiefs Vanilla Drive Protein Pudding, Banane. Lunch: Iglo Chili Con Carne. Snacks/Other: Merkur Nougatkrapfen, BioTech USA Zero Bar, Banane. more...

1859 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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blub1990's Journal, 16 Nov 18

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blub1990's Weight History