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blub1990
Journal
16 Nov 18
blub1990's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
65.7 kg
Lost so far:
7.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1290 kcal
Fat: 46.53g | Prot: 82.18g | Carbs: 137.65g.
Breakfast:
Clever Topfen Mager 0,2% Fett, Chiefs Vanilla Drive Protein Pudding, Banane.
Lunch:
Iglo Chili Con Carne.
Snacks/Other:
Merkur Nougatkrapfen, BioTech USA Zero Bar, Banane.
more...
1859 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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blub1990's Weight History
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