Weigh In record (no journal entry) for 16 November 2018
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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947 kcal
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Fat: 45.32g | Prot: 17.95g | Carbs: 120.81g.
Breakfast: Франкфуртер или Хот-Дог с Чили на Булочке. Lunch: Вишневый Пирог (Коммерческий). more...
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Losing 3.2 kg a Week
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