Weigh In record (no journal entry) for 16 November 2018
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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961 kcal
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Fat: 12.68g | Prot: 74.73g | Carbs: 134.77g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Magerquark. Lunch: REWE Passierte Tomaten, Rote Paprika, Bauernglück Rinderhackfleisch 5% Fett, Weißer Reis (Langkorn). Dinner: REWE Delikatess Salami Fettreduziert, Ja! Tomatenmark, Aldi Bio Kürbiskernbrot. more...
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Losing 9.1 kg a Week
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Marcel.vB's Weight History
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