Weigh In record (no journal entry) for 16 November 2018
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80.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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494 kcal
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Fat: 18.92g | Prot: 36.29g | Carbs: 46.13g.
Breakfast: Мёд, Яйцо Всмятку, Сыр Российский, Овсяная Каша на Воде. Lunch: Fish House Крабовые Палочки, Барко Тунец Натуральный, Капуста Тушеная. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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