Weigh In record (no journal entry) for 16 November 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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392 kcal
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Fat: 12.69g | Prot: 21.43g | Carbs: 48.48g.
Breakfast: Шебекинские Макароны Отварные, Печень по-Строгановски, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...
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steady weight
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