Weigh In record (no journal entry) for 16 November 2018
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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952 kcal
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Fat: 33.21g | Prot: 82.96g | Carbs: 76.15g.
Breakfast: Schreder Pane Bio alla Segale Integrale, 4+ Nutrition Peanut Butter 100% Crunchy, Olio di Cocco, Zuegg Marmellata di Pesche, Aia Albume d'uovo Pastorizzato, Uovo, Pancakes, Frittelle Semplici. Snacks/Other: Carrefour Bio Gallette di Farro, Aia Arrosto di Tacchino. more...
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4333 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alexweb74's Weight History
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