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Well, I'm back to this. I've gained 17 pounds since last November and I've decided it's time to get back on the wagon, so here it goes!
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116.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2012:
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939 kcal
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Fat: 17.51g | Prot: 79.48g | Carbs: 109.46g.
Breakfast: Equal, Honey Nut Oatmeal, Diet Mountain Dew. Lunch: Dannon Yogurt, Cottage Cheese, Light White Bread, Peanut Butter. Dinner: White Rice (Short-Grain, Cooked), Cooked Shrimp. more...
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3133 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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