Weigh In record (no journal entry) for 16 November 2018
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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987 kcal
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Fat: 23.24g | Prot: 51.79g | Carbs: 141.78g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Milsani Joghurt 3,5%, Aldi Datteltomaten, Kinder Milchschnitte, Harry Korn an Korn, Clementinen, Bananen, Apfel. more...
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Gaining 2.1 kg a Week
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