Weigh In record (no journal entry) for 06 July 2011
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116.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1389 kcal
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Fat: 32.72g | Prot: 104.79g | Carbs: 167.61g.
Breakfast: Diet Mountain Dew, Equal, Raisins, Quaker Instant Oatmeal Plain. Lunch: Dannon Light and Fit Raspberry, Peanut butter, Light White Bread, Diet Cherry Coke, Coffee. Dinner: Diet Mountain Dew, Light Soy Sauce, Instant Rice, Shrimp, Flounder, Edamame. more...
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3376 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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TemplarSeth's Weight History
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