Weigh In record (no journal entry) for 16 November 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2210 kcal
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Fat: 57.43g | Prot: 215.83g | Carbs: 202.34g.
Breakfast: Hofmaier Putenbrust Hauchfein, Äpfel, Milbona Quark Magerstufe, Edeka Bio Dinkelbrot, Kaffee, Kaffee, Ja! Würfelzucker. Lunch: Äpfel, Ja! Frischkäse mit Kräutern, Milbona Quark Magerstufe, Edeka Bündnerfleisch, Edeka Bio Dinkelbrot. Dinner: Gekochter Rosenkohl, Kaufland Putenbrustfilet. more...
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Losing 3.2 kg a Week
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papa moll's Weight History
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