Weigh In record (no journal entry) for 16 November 2018
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71.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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290 kcal
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Fat: 17.12g | Prot: 20.81g | Carbs: 11.59g.
Breakfast: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Семенишна Молоко 3,5%, Кофе (из Молотых Зерен), Вареное Яйцо. more...
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Gaining 4.9 kg a Week
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Лучезарнаяяя's Weight History
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