Weigh In record (no journal entry) for 16 November 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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459 kcal
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Fat: 20.50g | Prot: 7.57g | Carbs: 65.58g.
Breakfast: Грейпфрут, Ростагроэкспорт Сырок со Сгущенкой, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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