Weigh In record (no journal entry) for 16 November 2018
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1369 kcal
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Fat: 81.75g | Prot: 51.81g | Carbs: 107.71g.
Breakfast: Şekersiz Türk Kahvesi, Kepekli Ekmek, Mis Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Etli Bamya, Etsiz Domates Soslu Makarna. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Yeşil Çay, Ceviz. more...
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Losing 0.5 kg a Week
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eeylemcee's Weight History
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