Weigh In record (no journal entry) for 15 November 2018
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77.3 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1402 kcal
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Fat: 24.79g | Prot: 155.25g | Carbs: 67.82g.
Lunch: San Jorge Vienesa, Tomates, Super Pollo Pechuga Deshuesada, Dorada, Dorada, Dorada. Dinner: Alitas de Pollo con la Piel, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Becker Cerveza, Becker Cerveza, Becker Cerveza, Watt's Jugo Naranja Light, Watt's Jugo Naranja Light. more...
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Losing 1.0 kg a Week
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kyriuu zero's Weight History
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