Weigh In record (no journal entry) for 16 November 2018
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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786 kcal
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Fat: 35.85g | Prot: 36.11g | Carbs: 90.01g.
Breakfast: Sunpride Banana. Lunch: Tempe Mendoan, Bayam Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Urap. Snacks/Other: Tahu Goreng, Sunpride Banana. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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