Weigh In record (no journal entry) for 15 November 2018
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132.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1493 kcal
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Fat: 46.37g | Prot: 127.89g | Carbs: 142.45g.
Breakfast: Tante Klara Sauerkirsch Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Weizenbrötchen. Lunch: Le Gusto Rahmsauce, Aldi Paprika, Lauch, Champignons, K-Classic Schweinebraten. Dinner: K-Classic Erdnüsse Pikant, Lidl Salatgurke, Rispentomaten, Radieschen, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot, Mühlengold (Aldi) Eiweißbrot. more...
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Losing 0.2 kg a Week
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 Comments
Guten Morgen, auch die kleinen Schritte führen zum Ziel 👍🍀
15 Nov 18 by member: buecherwurm_02
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16 Nov 18 by member: dgw1969
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