Weigh In record (no journal entry) for 15 November 2018
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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781 kcal
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Fat: 11.86g | Prot: 56.32g | Carbs: 109.60g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Zucchine Grigliate, Il Braciere Carne alla Tartara. Snacks/Other: Day By Day Mirtilli Rossi, Zymil Yogurt Greco Bianco. more...
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Gaining 0.1 kg a Week
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