Weigh In record (no journal entry) for 15 November 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1882 kcal
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Fat: 70.36g | Prot: 87.11g | Carbs: 224.29g.
Breakfast: Castagne Bollite, Latte Scremato, Miele, Caffè Espresso, Torta di Riso. Lunch: Melograno, Pane Comune, Olio Extra Vergine di Oliva, Frittura di Pesce. Dinner: Sapori Cavallucci alle Noci, Zuegg Marmellata di Mirtilli, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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1951 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 1 hour and 7 minutes, Reading - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 4 hours and 37 minutes, Standing - 1 hour and 25 minutes. more...
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steady weight
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