Weigh In record (no journal entry) for 15 November 2018
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54.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1729 kcal
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Fat: 78.36g | Prot: 153.92g | Carbs: 94.94g.
Lunch: Continente Salada Ibéria, H3 Salada, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Pitéu Mexilhões Em Escabeche, Clara de Ovo Cozida, Dovo Clara de Ovo, Pingo Doce Tomate Triturado, Pingo Doce Tomate Pedaços, Tomates Vermelhos, Auchan Tomate Frito, Tomates Cereja, Tomates. Snacks/Other: Prozis Pudim de Chocolate, Prozis Barra Diet, Ovo Cozido, Ovo Cozido, Manteiga de Amendoim, Mousse de Chocolate, Pingo Doce Skyr Maracujá, Pingo Doce Skyr Maracujá. more...
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Losing 1.2 kg a Week
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Filipa alex's Weight History
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