Weigh In record (no journal entry) for 15 November 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2474 kcal
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Fat: 90.32g | Prot: 65.98g | Carbs: 345.86g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Langnese Cremissimo Banana Split, Maggi Spätzle in Champignon-Sauce, Maggi Spätzle in Champignon-Sauce. Dinner: Birnen, Landliebe Grieß Pudding - Himbeeren, Gutes aus der Eifel Zwiebelwurst Gekocht, Gutes aus der Eifel Zwiebelwurst Gekocht, Gutes aus der Eifel Zwiebelwurst Gekocht, Gutes aus der Eifel Zwiebelwurst Gekocht, Mischbrot. Snacks/Other: Dolce Gusto Citrus Honey Black Tea. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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