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Vor dem Sport
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2241 kcal
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Fat: 111.22g | Prot: 104.38g | Carbs: 203.11g.
Breakfast: Edeka Bio Schoko Reiswaffeln, Kaffee mit Milch und Zucker, IronMaxx Oatie Vanilla Fudge, IronMaxx Firestarter. Lunch: Aldi H-Vollmilch 3,5%, Body IP Simons Perfect Whey Milf Shake. Dinner: Gemüsebrühe, Schlagsahne, Hackfleisch Gemischt, Lauchzwiebeln, Zwiebeln, Vollkorn-Nudeln. more...
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2258 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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