Weigh In record (no journal entry) for 14 November 2018
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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570 kcal
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Fat: 29.49g | Prot: 11.72g | Carbs: 74.90g.
Snacks/Other: Зеленый Лук, Сухие Цельные Семена Кунжута, Хурма, Кунжутное Масло, Помидоры, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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zhanna2018's Weight History
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