Weigh In record (no journal entry) for 15 November 2018
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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305 kcal
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Fat: 10.75g | Prot: 9.03g | Carbs: 42.57g.
Breakfast: Smucker's Strawberry Jam, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.3 kg a Week
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fatshreddar's Weight History
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