Weigh In record (no journal entry) for 15 November 2018
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55.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1540 kcal
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Fat: 50.99g | Prot: 86.42g | Carbs: 177.60g.
Dinner: Knorr Aromat, Pnp Peach Chutney, Onions, Mccain French Stirfry, Tomatoes, Lettuce, All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Salt, Air Popped White Popcorn. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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