Weigh In record (no journal entry) for 15 November 2018
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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478 kcal
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Fat: 17.77g | Prot: 29.96g | Carbs: 51.16g.
Breakfast: Яблоко Желтое, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Жареная или Запеченная Курица. Dinner: Борщ. more...
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Losing 0.7 kg a Week
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kotenecha12's Weight History
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