Weigh In record (no journal entry) for 15 November 2018
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78.9 kg
Lost so far: 43.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1103 kcal
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Fat: 38.68g | Prot: 59.33g | Carbs: 153.94g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Curly's Meaty Baby Back Pork Ribs. more...
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Gaining 6.4 kg a Week
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