Weigh In record (no journal entry) for 15 November 2018
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2675 kcal
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Fat: 12.19g | Prot: 189.05g | Carbs: 434.67g.
Breakfast: Papaya, Miele, Marmellate e Conserve (Pochi Zuccheri), Chobani Nonfat Plain Greek Yogurt, Kashi Organic Biscuits Cinnamon Harvest, Banana, Quaker Rice Cakes - Lightly Salted. Lunch: Petto di Pollo, Carne, Riso Basmati. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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Losing 2.1 kg a Week
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