Weigh In record (no journal entry) for 15 November 2018
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78.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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430 kcal
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Fat: 8.67g | Prot: 31.65g | Carbs: 71.00g.
Lunch: Lilen Fideos Integrales con Mijo y Germen de Trigo, Cuadril. more...
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Gaining 0.4 kg a Week
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